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Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 22:33:55 No.1079158 View View Reply Original Report

Quoted By: >>1079166 >>1080424 >>1080434 >>1081017

>Been trying to lose weight for over a month
>Still look like a fucking subhuman

Honestly. Why should I even bother at this point?

Anonymous

Anonymous ID:gOaeDAIS Sat 17 Jun 2017 22:34:32 No.1079166 Report

Quoted By: >>1079177

>>1079158
You have no weight to lose.

Eat more protein and lift.

Anonymous

Anonymous ID:dFVXm9Qq Sat 17 Jun 2017 22:34:35 No.1079168 Report

Quoted By: >>1079177

Nigger, you look perfectly fine. You need to gain some muscle, if anything.

Anonymous

Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 22:35:45 No.1079177 Report

Quoted By: >>1079189 >>1079198 >>1079739 >>1080198

>>1079166
>>1079168
I don't see any abs. When will I see abs? What is my bodyfat%?

!fMGaYnicoc

View Same Google ImgOps iqdb SauceNAO 1472681897593.jpg, 142KiB, 400x663

!fMGaYnicoc ID:85linntV Sat 17 Jun 2017 22:35:59 No.1079181 Report

Quoted By:

Anonymous

Anonymous ID:XXGyfWka Sat 17 Jun 2017 22:36:54 No.1079189 Report

Quoted By: >>1079200

>>1079177
you look skinnyfat and should kys

Anonymous

Anonymous ID:gOaeDAIS Sat 17 Jun 2017 22:37:23 No.1079198 Report

Quoted By: >>1079204

>>1079177
>When will I see abs?
When you start lifting

Anonymous

Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 22:37:34 No.1079200 Report

Quoted By:

>>1079189
I think I very well may at this point. There's no point of living if you look like me.

Anonymous

View Same Google ImgOps iqdb SauceNAO Screenshot_20170608-224551.png, 114KiB, 768x960

Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 22:38:14 No.1079204 Report

Quoted By: >>1079536

>>1079198
Ive started. Pic related is my lifts.

!fMGaYnicoc

!fMGaYnicoc ID:85linntV Sat 17 Jun 2017 22:41:29 No.1079536 Report

Quoted By: >>1080145

>>1079204
you are fucking retarded

Anonymous

Anonymous ID:dFVXm9Qq Sat 17 Jun 2017 22:42:22 No.1079739 Report

Quoted By:

>>1079177
You'll see abs when you do more core exercises. If you think you're fat, you likely have an eating disorder.

Anonymous

Anonymous ID:PpnbLPWb Sat 17 Jun 2017 22:42:28 No.1079826 Report

Quoted By: >>1080145

Get some calipers to measure BF%, it's probably not that high.
The reason you still look like a doughboy is because you've got 0 muscle mass.

tl;dr read the sticky lift more, faggot.

Anonymous

Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 22:44:51 No.1080145 Report

Quoted By: >>1080190

>>1079536
Explain.,

>>1079826
I'm lifting as hard as possible my dude I just wanted to cut first because I kept reading you shouldn't bulk past 15% bf.

!fMGaYnicoc

!fMGaYnicoc ID:85linntV Sat 17 Jun 2017 22:48:41 No.1080190 Report

Quoted By: >>1080265

>>1080145
if you want visible abs and lose weight start doing exercises with your own weight and concentrate on your core
the shit you are doing right now is more for gaining mass rather than losing it

i might be wrong tho, im not an expert

Anonymous

Anonymous ID:h9XM+MKu Sat 17 Jun 2017 22:49:11 No.1080198 Report

Quoted By:

>>1079177
Maybe do some crunch. It works on deep abs, thus you'll have to train a few months to see esthetic difference. In the meantime, it could be useful. It improved my performance in climbing.

Anonymous

Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 22:55:04 No.1080265 Report

Quoted By: >>1080289 >>1080301

>>1080190
That doesn't make any sense. I need to lose bodyfat and then gain muscle.

!fMGaYnicoc

!fMGaYnicoc ID:85linntV Sat 17 Jun 2017 22:57:34 No.1080289 Report

Quoted By: >>1080307

>>1080265
then stop eating, drink only water and run all the time
or just kill yourself, whatever is easier for you

Anonymous

Anonymous ID:1IXhRIas Sat 17 Jun 2017 22:58:18 No.1080301 Report

Quoted By:

>>1080265
Just bulk so that you can gain muscle. Then cut.

How much do you weight and what is your size ?

Anonymous

Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 22:58:39 No.1080307 Report

Quoted By: >>1080344

>>1080289
That is retarded. What exactly do you look like?

Anonymous

Anonymous ID:1IXhRIas Sat 17 Jun 2017 23:01:46 No.1080344 Report

Quoted By: >>1080357

>>1080307
Answer me you lanklet fuck.

Anonymous

Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 23:03:11 No.1080357 Report

Quoted By: >>1080404

>>1080344
haven't weighed in over a week but ~170lbs at 180cm

Anonymous

Anonymous ID:1IXhRIas Sat 17 Jun 2017 23:06:29 No.1080404 Report

Quoted By: >>1080431

>>1080357
Then why the fuck do you want to lose weight ? You just need to start lifting. If you start to lose weight then you'll need to eat more.

Anonymous

Anonymous ID:2xj//m1N Sat 17 Jun 2017 23:07:55 No.1080424 Report

Quoted By:

>>1079158
You look like a subhuman because your sagging your pants like a porch monkey, not because your fat. Also fuck you for this blatant sympathy baiting.

Anonymous

Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 23:08:21 No.1080431 Report

Quoted By: >>1080471

>>1080404
I'm already lifting how many times do I have to repeat it. I wanted to cut to 10% bf then bulk to 15% and continue forever.

Then I want to train for Olympic weightlifting then set world records

Anonymous

Anonymous ID:GbPdM34V Sat 17 Jun 2017 23:08:28 No.1080434 Report

Quoted By:

>>1079158
Your weight isn't your problem. You've probably heard the following advice, however your brain won't be able to follow such simple instructions, due to some cognitive deficit.

Fast during the day (no, that does not mean you eat breakfast).
Work out.
Eat (your only meal of the day).
Sleep.

Anonymous

Anonymous ID:1IXhRIas Sat 17 Jun 2017 23:12:19 No.1080471 Report

Quoted By: >>1080499 >>1080675

>>1080431
No you piece of shit you don't understand.

Lift.

If you don't gain muscle then eat more and lift.

If you cut to 10% you are going to lose some of your already pathetic muscles. Plus 10% is dangerously low. Not that you dying would be a big loss.

Anonymous

Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 23:14:55 No.1080499 Report

Quoted By:

>>1080471
>dangerously low

You sound retarded. Can you post your body so I know who I'm taking advice from?

Anonymous

Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 23:28:35 No.1080675 Report

Quoted By:

>>1080471
Thought so queer lmao

Anonymous

Anonymous ID:WPvIuHdb Sat 17 Jun 2017 23:30:41 No.1080696 Report

Quoted By: >>1080773

You look nice, faggot

Anonymous

Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 23:37:29 No.1080773 Report

Quoted By: >>1080809

>>1080696
Do I have a future in bodybuilding?

Anonymous

Anonymous ID:WPvIuHdb Sat 17 Jun 2017 23:41:24 No.1080809 Report

Quoted By: >>1080888

>>1080773
It depends on you. Talk to a professional. As far as I know, yes, but it takes a lot of discipline.

Anonymous

Anonymous ID:hzlh1jT5 Sat 17 Jun 2017 23:49:18 No.1080888 Report

Quoted By: >>1080990

>>1080809
Thank you senpai

Anonymous

Anonymous ID:S5RTtuYQ Sun 18 Jun 2017 00:00:58 No.1080990 Report

Quoted By: >>1081107

>>1080888
Shut the fuck up fag, you look fine. Just keep lifting.
>b-but i've been lifting for one month
What the fuck do you expect from your body, to be a body builder in a month?
Don't be retarded.
If you really still want to lose some weight eat more vegetables, but don't go overboard you shouldn't want to be below 160lbs at your size.

Anonymous

View Same Google ImgOps iqdb SauceNAO 13390-14413.jpg, 16KiB, 320x240

Anonymous ID:6lFcstHz Sun 18 Jun 2017 00:03:06 No.1081017 Report

Quoted By:

>>1079158
HAVE I GOT THE THING FOR YOU

Anonymous

Anonymous ID:hzlh1jT5 Sun 18 Jun 2017 00:12:06 No.1081107 Report

Quoted By:

>>1080990
Okay calm down senpai

Anonymous

Anonymous ID:IEzV3mDM Sun 18 Jun 2017 00:49:06 No.1081468 Report

Quoted By:

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