>>10813405>A well balanced aerobic and anaerobic exercise routine>A well balanced diet, staying hydrated, and adequate Vitamin D exposure from the sun>Reading books for the brain maintenance>A wide litany of fast-paced and puzzle-based video games for the brain (or just any mentally stimulating activity such as learning a new language)>Frequent socializing with strangers as well as close friends>A sexually intimate relationship, preferably with someone you're emotionally close to>Staying away from excessive drug/alcohol useIt seems like a lot, because it is.
Trust me, I don't even do a 1/3rd of these things.
Starting with one or two and working on just that will make it easier to do more of them down the line.
Most importantly, don't be hard on yourself; a defeat learned from is worth mountains more than an empty victory.
