>>10898500"Going on a diet" has like a 99% failure rate in the long term, it's been formally studied. To lose a significant amount of fat / gain some muscle and also maintain it, you need to make *permanent* lifestyle changes. Things that actually work: intermittent fasting, keto or other (very) low carb diets like paleo, cardio exercise especially when you're in a fasted state. Clenbuterol is helpful to accelerate the fat loss process, read up on how to cycle it properly though, and don't think it will work without doing the other stuff.
