/bant/ - International/Random » Thread #10948273

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Anonymous ID:jCKETwVn Wed 05 Aug 2020 13:34:30 No.10948273 View View Reply Original Report

Quoted By:

is lifting everyday a good idea?

Anonymous

Anonymous ID:dHy/6UJ/ Wed 05 Aug 2020 13:39:07 No.10948302 Report

Quoted By: >>10948346

No,you have to have days off

Anonymous

Anonymous ID:I8rteWLm Wed 05 Aug 2020 13:41:09 No.10948309 Report

Quoted By: >>10948347

I lift everytime your mom loves you, I never lift.

Anonymous

Anonymous ID:jCKETwVn Wed 05 Aug 2020 13:48:58 No.10948346 Report

Quoted By: >>10949247

>>10948302
how many?

Anonymous

Anonymous ID:jCKETwVn Wed 05 Aug 2020 13:49:16 No.10948347 Report

Quoted By: >>10949515

>>10948309
shut the fuck up you fucking nigger

Anonymous

Anonymous ID:1pqTWR8J Wed 05 Aug 2020 14:41:15 No.10949247 Report

Quoted By:

>>10948346
Depends on you,I personally have 2 in a row per week

Anonymous

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Anonymous ID:taklO+Tt Wed 05 Aug 2020 15:05:43 No.10949402 Report

Quoted By:

You can lift every day if you want but you need a proper program.

Anonymous

Anonymous ID:krO4Vs5U Wed 05 Aug 2020 15:33:56 No.10949508 Report

Quoted By:

Its not a bad idea but you'll be sore a lot.

Anonymous

Anonymous ID:I8rteWLm Wed 05 Aug 2020 15:35:57 No.10949515 Report

Quoted By:

>>10948347
Fuck off texas

Ritsu !iLoVeYOUvM

Ritsu !iLoVeYOUvM ID:xYdKP+4D Wed 05 Aug 2020 16:26:53 No.10949677 Report

Quoted By:

You can lift every day but you'll have to target specific body parts and give each part 1 day rest minimum.

So you can do legs on Monday, arms on Tuesday, core on Wednesday etc

Ritsu !iLoVeYOUvM

Ritsu !iLoVeYOUvM ID:xYdKP+4D Wed 05 Aug 2020 16:27:16 No.10949680 Report

Quoted By:

Don't overexert yourself!

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