Quoted By:
PORN
Porn is what's really bad, especially ejaculating while watching porn
When you ejaculate, your brain is flooded with dopamine, which is addictive
So when you ejaculate to porn, you're conditioning your brain to associate pleasure with watching another man fucking a woman, rather than imagining fucking her yourself. Thus the massive rise of cuckoldry
If you feel the need to masturbate, which is normal and healthy (in moderation), it's much better to use your imagination, imagining yourself in a situation with a hot girl you've seen, a faceless fantasy, or a previous partner
Note that you should not fantasize while masturbating to a girl you've trying to fuck but haven't fucked yet. This will decrease your urgency to fuck her and screw up your brain, making you act more needy toward her
SEMEN
Your body is constantly producing sperm. When it comes to semen retention, imagine your body has a "sperm tank"
If you ejaculate too much, you deplete your tank and feel weak
If you don't ejaculate for several days or a week, your tank fills up, but only up to a point. It generally takes about 10 days for your tank to fill up. Beyond 10 days, there are diminishing returns to not masturbating
Ejaculating, whether with masturbation or sex, is not bad in and of itself, but you have to know your limits and try not to deplete your "tank"
Everyone has their own rate of sperm production, so some people can ejaculate more than others and not feel negative effects
You can boost your rate of sperm production and increase the size your tank, so to speak, by raising your testosterone
This means lifting heavy weights, taking zinc, eating clean, and getting good sleep
Every time you sleep well and lift heavy, you're adding to your tank. You'll feel hornier and more masculine because your tank is full. You'll have a higher sex drive, and will be able to ejaculate more without feeling drained. But when you start to feel drained, you'll need to work out again to refill your tank
