>>10956086Take a break from technology and 4chan in general or at least only lurk blue boards. Also dedicate your energy to something else, maybe get some yard work you've been neglecting or patch any cracks in your walls. Eventually your brain will return to deriving sexual pleasure from wet dreams or you'll just find a yourself partner to start dating.
Though there will be times were you'll become so horny you can't help it, fine just practice it in moderation. Once every week or two weeks exuding November if you intend to do lee NoFap.
But most of all limit the amount of porn you see, that's what will really get you and slowly desensitizing you driving to to further extremes.
Trust me I'm an expert.
