relax both of your anus, ani, anuses, anened, anoneded, assholes, buttholes, fundaments
it is fundamental you relax your anus-es
if yku have trouble peeing from taking excess nutmeg, amphetamines, anticholinergics (diphenhydramine, diphenhydramate, atropine, scopolamine...), bath salts or if your doc forgot to gove you new recipe for furosemide don't drink more than two liters of water in span of an hour unless you're profusely sweating but have in mind you should try to replenish your sodium, potassium, chlorides, magnesium and calcium and just for keks fluoride in case you forgot to wash your teef today