>>11134663I agree with this, but the idea that coffee dehydrates you is a myth coffee is 99% water, It does make you pee but peeing (a normal amount of peeing not excess) does not dehydrate you, you are like a toilet, you need water in your tank to flush away the poopy, flushing the potty is peeing, you don’t want to keep all the water in the tank because it’s not doing it’s job then of flushing away all the poopy . Water has two main purposes 1 to replenish cells and 2 the toilet story about flushing away toxins and dead cells. Your body is not a still suit you need to pee and poop (in a proper amount not too little or not too much), coffee makes you pee and poop a little faster which has health benefits and is convenient so I don’t have to poop when I am working/spending time away from bowl
