brothers and sisters... U2 Jeremy...
we have come here to preach and spread the sacred sermon of the hydration
please proceed by filling your largest cup with water and emptying it by drinking it whole
with that out of the way, come closer brothers and sisters (this time not you Jeremy or I'll tell everybody what really happened to those store manewuinns) come closer my disciples
breath in, hold your breath, think happy thoughts
can you feel it? a minute has passed, you may exhale
take several deep but fast breaths and hold on the fifth, hold it, hold it, now three minutes have passed, you may exhale once again
once again take several deep breaths and hold it on your 8th breath, now hold it and TRY TO RELAX YOUR ANUS, if you manage to relax it asap hold your breath for 7 minutes and once again exhale
we did it anone
if you failed to relax your anus try again until you do