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Anonymous ID:JZbk8Syp Sun 18 Oct 2020 21:07:54 No.11489860 View View Reply Original Report

Quoted By: >>11489909

Are you to sleep soon?
I'm not quite yet, but looking forward to it in a few hours.
Share sleep secrets

Anonymous

Anonymous ID:3nFZE75A Sun 18 Oct 2020 21:08:42 No.11489863 Report

Quoted By:

I need to wake up by 9pm

Anonymous

Anonymous ID:eEwiX4SN Sun 18 Oct 2020 21:10:31 No.11489868 Report

Quoted By:

meds

Anonymous

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Anonymous ID:n5WtxjqD Sun 18 Oct 2020 21:20:14 No.11489909 Report

Quoted By:

>>11489860
melatonin and prescribed meds.
I take Mirtazapine. It helps a lot.
But I'm still no expert on sleep.
I have to wear myself out to sleep.
Some people can just sleep when they think they should.
I can never sleep on time.

So my only real advice is that you have to practice not thinking.
If you can fall asleep with the TV on or something similar, do that.
Let the outside think for you.
But don't think for yourself.

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