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Hey /bant/ I am new here and I wanted to ask you all something. How do I gain weight and muscle?
I am 18 years old
1.76 mts (5'7")
52 kg (114 lbs)
I drink a lot of water like really alot (at least 10 liters per day) and eat a normal diet, not too much of anything.
What can I do to gain weight and muscle?
(pic of my body, below I will post more)
I am 18 years old
1.76 mts (5'7")
52 kg (114 lbs)
I drink a lot of water like really alot (at least 10 liters per day) and eat a normal diet, not too much of anything.
What can I do to gain weight and muscle?
(pic of my body, below I will post more)
