>>11609278Well over come it an accept that change is nature. You can bulk up so even if you become an absolutely ugly old fuck you'll look more attractive being muscular as apposed to a skinny fat old man.
>>11609373Find ways of coping and easing your stress, maybe drink calming tea and go on daily short jogs to release dopamine. Your right stress unironically makes you age quicker, that's why Afghans in their early twenties and thirties for example look like they're in their fifties since war with the Soviets and then later their civil war of course caused a lot of stress.
