>>1179774It is still the most efficient way to lose weight. If you psychologically cant, you have to find a way to heal, using therapy/books/drugs/whatever just like any other addiction. A good way to start is to begin small and just eat a little less each day. A good way end it in the long run is to work on your other psychological problems such as bad slef-esteem, shame, past trauma, ect, if you are using food to cope with it.
Also you are the only one who can decide to change yourself.
