>>1200460Here we fucking go again, lets all ignore the elephant in the room and throw ideas not supported by science around. It fucks with your health massively. Mental health, productivity, relationships, life expectancy, physical health.
>Eat right>Exercise>Sort your mental issues outEvery single person in this thread understands this. If you are struggling with this problem, go see a fucking doctor. A good doctor. There are no shortcuts, go for a bike ride, eat healthy and socialise with other people. Show me one brickies labourer who has trouble sleeping, go get tired doing something physical, you might even get paid for doing so.
