>>1200699nutrient-poor inflammatory diet = premature aging
Eat green vegetables every day, animal organs weekly (especially liver) and eggs. Other vegetables and meats are fine. All naturally fermented foods are fine in moderation too and should be eaten daily. Everything else will make you age faster and get fat. Yes, really.
You can spend decades looking for exceptions and things you "tolerate", but you'll always end up messed up by getting it wrong every so often.
>>1200705Balding is LOW testosterone. The molecule that causes balding is not testosterone, but DHT. They don't have the same metabolic effects, but when DHT is high, testo is low. DHT also makes hairs grow where you don't want them to, and not on your head. It's what makes old people gross.
