Stop eating refined sugars and processed(altered/premade) foods. (eat grass-fed/finished meats, organic preferably self raised) No yeast leavening agents and no dog or pork meat (animals that eat their own shit even when presented with a healthy alternative)
DO NOT masturbate more than twice a day. (and when you do make it quick, no browsing for hours for the right fetish)
Learn a necessary skill that you look for in those you love. (learn to cook, hunt/forage, start a small garden. Even if you hate doing it now, just learning to cook a good steak can heal the soul)
Get some exercise at least 3 times a week and take rest days to let your body heal when you are sore.
Stop listening to so much sad depressing music. (everything you watch, do and say is mental programming. Positive affirmations are good but be real with yourself)
Dress better and Take care of your hygiene.
Once you can do this you will have regained your honor as a human being and you will have the clarity to see what was obscured by the poison they fed us.
Beware bringing vengeance instead of justice or receiving the rewards of evil. You will be rewarded for doing evil.
But even more beware complacency and the false purity of indifference and neglect.
Reject those who attack your individuality and beware those who worship saturn.
https://bibbidibloggediboo.wordpress.com/2020/07/03/worship-of-saturn-the-religion-that-everyone-unknowingly-venerates/ 
