fuck therapists. I used to see a therapist (court ordered) and she did nothing for me. She was smoking hot and looked like a slightly older mia malkova but 6'2 and with an even bigger rack and ass. During my 4th session she had me use breathing exercises and meditation techniques to enter a subconscious state that would allow my "Id" to rise to my surface level. Then while I was in the trance she told me to yell out my deepest fears and desires and the Id would be unrestricted to say them. I screamed that I wanted to fuck and cum on her all night while she hit and spit on me, and bury my face into her ass and tits until I black out, but then she suddenly stopped the music and turned on the lights which woke me up and she told me that our session was over and not to come back.

lifting isnt really helping my mental health anymore so what else can I do? Any alternative treatments?