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>Make a change
Does it count as "change" if you try something for a few weeks or months but end up coming back to what you were used to doing?
I tried substituting watching anime and posting on 4chan for studying Greek/Roman/Chinese history, reading classic literature, reading philosophy, learning math, learning Japanese/German, but in every case, I always came back to what I was most comfortable with. Maybe it's because I don't have willpower, or maybe it's because on some level I believe that anything I try won't actually benefit me.