/bant/ - International/Random » Thread #12654687

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Anonymous ID:g68JptWG Sun 02 May 2021 07:00:25 No.12654687 View View Reply Original Report

Quoted By: >>12654736 >>12654742 >>12654837 >>12657828 >>12658026 >>12658045

post your workout routine /bant/

ₐₙₒₙᵧₘₒᵤₛ !slushyyao.

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ₐₙₒₙᵧₘₒᵤₛ !slushyyao. ID:d/f2X1hT Sun 02 May 2021 07:02:22 No.12654693 Report

Quoted By:

my wat

Anonymous

Anonymous ID:ZLvdA6+E Sun 02 May 2021 07:04:20 No.12654696 Report

Quoted By: >>12654703

beheading normalfigs in college

Anonymous

Anonymous ID:g68JptWG Sun 02 May 2021 07:07:56 No.12654703 Report

Quoted By:

>>12654696
sissy

Anonymous

Anonymous ID:b8MouImJ Sun 02 May 2021 07:29:06 No.12654736 Report

Quoted By:

>>12654687
I genuinely have a coach i meet at the gym. If I didnt i wouldn't bother. I lazy as fuck and need the accountability of somebody else. Its good though, three times a week. Body fitness and shit. Kettle bells, medicine balls, weight bags, some boxing

spic

spic ID:9GiGptWT Sun 02 May 2021 07:31:00 No.12654742 Report

Quoted By:

>>12654687
I just jog, push up, planks, dead bugs lift dumbbells

Anonymous

Anonymous ID:kM0qqcd/ Sun 02 May 2021 07:33:02 No.12654745 Report

Quoted By:

20x5 biceps curls
10x5 shrugs
5 cigarettes right after

Anonymous

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Anonymous ID:DwBXWooZ Sun 02 May 2021 08:27:41 No.12654837 Report

Quoted By: >>12656509

>>12654687

Anonymous

Anonymous ID:DwBXWooZ Sun 02 May 2021 13:43:14 No.12656509 Report

Quoted By:

>>12654837
fuck tranime

Anonymous

Anonymous ID:1GvmG9ss Sun 02 May 2021 15:08:32 No.12657621 Report

Quoted By:

Too many to list.

Anonymous

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Anonymous ID:nJvlVwji Sun 02 May 2021 15:10:20 No.12657627 Report

Quoted By:

Rather not

Anonymous

Anonymous ID:9X7E3OZ6 Sun 02 May 2021 16:10:38 No.12657828 Report

Quoted By:

>>12654687
i dont work out

Anonymous

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Anonymous ID:5uWiQQn7 Sun 02 May 2021 16:11:36 No.12657877 Report

Quoted By:

my workout

Clownpiece

Clownpiece ID:CdvTGbPD Sun 02 May 2021 16:15:05 No.12657886 Report

Quoted By:

in the summer i love to bike constantly

in the winter i do nothing and gain all that weight back

Anonymous

Anonymous ID:uvSE0oPE Sun 02 May 2021 16:55:31 No.12658026 Report

Quoted By: >>12658060

>>12654687
Monday: biceps and triceps focus.
Tuesday: chest and shoulders / push day.
Wednesday: back / pull day.
Thursday: leg day.
Friday: Cool down / fun activity
Weekend: either a push day or a fun activity.

Anonymous

Anonymous ID:zBl7xT81 Sun 02 May 2021 17:05:16 No.12658045 Report

Quoted By: >>12658056 >>12658060

>>12654687
wake up
masturbate
go to work
argue with old people
leave work
masturbate
go to sleep

Anonymous

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Anonymous ID:nJvlVwji Sun 02 May 2021 17:08:13 No.12658056 Report

Quoted By:

>>12658045
I‘m not that old

Anonymous

Anonymous ID:RBXrFDa0 Sun 02 May 2021 17:08:50 No.12658060 Report

Quoted By:

>>12658026
>brosplit
I shiggy diggy
>>12658045
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