>Skin Care
-Retinol cream x1 daily
-Vitamin C serum x2 daily
-Anti-acne astringent x2 daily
-Derma rolling (.25mm daily, 1+mm once every 6 weeks)

>Hygiene
-Shower x1-2 daily
-Use post-shower hydrating lotion
-Brush twice per day with electric toothbrush
-Use Listerine before brushing
-Use teeth whitening tray one cycle every 3 months (a cycle is 7 days, 30mins each day of use)
-Chew sugar free whitening gum daily
-Use deodorant x2 daily
-Use cologne if you like to smell good
-Use certain-dri topical ointment nightly if you suffer from sweaty pits

>Fitness & Diet
-Lift weights and do cardio 4-6x per week
-Eat whole foods (diets will vary person to person, some like more carbs some like more fats, just stay away from too much processed shit)
-Drink 1 gallon of water per day
-Get 7hrs of HQ sleep every night

>Supplements
-Multi-vitamin
-Fish Oil
-Creatine
-BCAAs
-Pre-Workout

>Mental Health Supplements
-Phenibut HCL 1-3g (use 2x weekly)
-Tianeptine Sulfate 50-75mg (Use 2x weekly on non Phenibut days)
-L-Theanine (use 1x daily)
-Magnesium (use 1x daily)
-CBD liquid (vape or take sublingually as needed)

>Other
-no porn
-only jerk off sparingly, 1-2x per week max
-no drinking alcohol except for rare social occasions
-no smoking anything, vape if needed
-no soda or sugary bullshit
-no excessive spending or mindless consumption of bullshit
-Invest intelligently
-Practice degrees of minimalism/essentialism