>>12806236I weigh 180lbs due to keto.
Swanson bone-broth and avocados are the perfect electrolytes.
Avocados have Mg with their K, so they promote restful sleep
by reducing blood pressure
but you can also wake up having to piss
because "urine production" is how your kidneys reduce your blood pressure.
I haven't weighed 180lbs since like 7th grade (fall '03 - spring '04).
I weighed 240-250lbs during all of HS.
