>>12883989who was it this time
>muscle massI lost 5 kilos during light workout without supplements, but I also ate a lot less (only like 2 meals a day)
during no workout I ate like three times and I maybe lost a kilo but that may have been waterweight directly correlated to not taking supplements (creatine makes you hold onto water better but it plays a role in strenght building
since I started working out again I had just a little bit of supplements for like a month
then I ran out of them and exercised for a month more amd now that I halted for like 2 weeks of low exercise I lost about 5 kilos
supplements definitively help maintain the mass for longer allowing you for longer "cheat vacations"
>right afterfor best progress yes
>as long as you don't overdoas a matter of fact yes
however I had to weigh my scoop of creatine and it's 5 g to the T, but different scoops may be rated at different weights
>porkdunno, cows are more profitable due to milk, viel is available sooner, and bulls can be castrated for bulk fat and meat
>sushigood sushi isn't raw fish though, that would be sashimi
sushi is usually fish fermented in rice vinegar
>tanning on balconyI can't unfortunately, neughbours
>nagatorothe manga was a hit
big sales
people love it
boys like the tan tomboy that runs around self insert spineless senpai that gets love and attention from said tomboy for free
femdom+NTR fetishes combined for great romcom sales
