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>did NoFap for a year
>literally no difference
Don't masturbate everyday and don't watch porn. I think every two weeks is healthy if you don't have a gf. But abstaining forever when you're not even a monk? If you're going to abstain forever, become a monk. Abstain from the rest of social living. However, if you're just doing for "muh confidence", not fapping forever is retarded for those purposes.
Semen retention is important, hence why I say every two weeks, but you need to release sometimes man. Basically, keep it below moderation and abstain from porn altogether but ffs doing it forever is a waste of time and energy.
I assume you can place yourself on that large aspiration just to motivate yourself further, but don't think not fapping forever is going to save you or fix you.
>literally no difference
Don't masturbate everyday and don't watch porn. I think every two weeks is healthy if you don't have a gf. But abstaining forever when you're not even a monk? If you're going to abstain forever, become a monk. Abstain from the rest of social living. However, if you're just doing for "muh confidence", not fapping forever is retarded for those purposes.
Semen retention is important, hence why I say every two weeks, but you need to release sometimes man. Basically, keep it below moderation and abstain from porn altogether but ffs doing it forever is a waste of time and energy.
I assume you can place yourself on that large aspiration just to motivate yourself further, but don't think not fapping forever is going to save you or fix you.
