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Ritsu ID:6Azr0oDK Thu 10 Jun 2021 13:47:37 No.12921444 View View Reply Original Report

Quoted By: >>12921449 >>12921458 >>12921485 >>12921494 >>12921596

Hey bant how do I sleep better?

Anonymous

Anonymous ID:+Ca15aBg Thu 10 Jun 2021 13:48:20 No.12921445 Report

Quoted By: >>12921454

give up

Anonymous

Anonymous ID:aASIj5mS Thu 10 Jun 2021 13:48:48 No.12921449 Report

Quoted By: >>12921454

>>12921444
melatonin. white noise

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 13:49:12 No.12921454 Report

Quoted By: >>12921466

>>12921445
no thanks
>>12921449
huh. how does white noise help?

Anonymous

Anonymous ID:8ceG/MVd Thu 10 Jun 2021 13:49:31 No.12921458 Report

Quoted By: >>12921465

>>12921444
sleep with me, obviously.

Ritsu

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Ritsu ID:6Azr0oDK Thu 10 Jun 2021 13:50:18 No.12921465 Report

Quoted By: >>12921478

>>12921458
i would if i could i dont mind

Anonymous

Anonymous ID:aASIj5mS Thu 10 Jun 2021 13:50:21 No.12921466 Report

Quoted By: >>12921470

>>12921454
I'm not really sure how, it just helps, at least it helps me

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 13:51:12 No.12921470 Report

Quoted By: >>12921486

>>12921466
Do you just find white noise on youtube or something?

Anonymous

Anonymous ID:8ceG/MVd Thu 10 Jun 2021 13:52:54 No.12921478 Report

Quoted By: >>12921483

>>12921465
have you tried valerian? my sister says it works but I've never tried it
said it give her wild dreams too

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 13:54:16 No.12921483 Report

Quoted By: >>12921493

>>12921478
no i havent even heard of it. i have tried melatonin but it just makes me tired. it still doesnt help me sleep much better because i still ahve racing thoughts in my head

Anonymous

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Anonymous ID:EwjbE+yx Thu 10 Jun 2021 13:54:39 No.12921485 Report

Quoted By: >>12921492

>>12921444
Try to not sleep during the day, and limit your exposure to blue light from your computer which tricks you body into staying up longer than it should.

Anonymous

Anonymous ID:aASIj5mS Thu 10 Jun 2021 13:54:43 No.12921486 Report

Quoted By: >>12921492

>>12921470
It's kinda dumb but I put on rain sounds. A lot of people use fans too.

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 13:57:09 No.12921492 Report

Quoted By:

>>12921485
but sleeping during the day is so comf... and yeah computer thing i guess is inveitable
>>12921486
no its not dumb at all. rain sounds are comfortable. i have a fan but i dont use it while sleeping.i could try to do that

Anonymous

Anonymous ID:8ceG/MVd Thu 10 Jun 2021 13:57:13 No.12921493 Report

Quoted By: >>12921496

>>12921483
ah so you get tired but can't sleep? that's the worst, I'm sorry
I don't have issues with sleeping very often these days so I don't have great advice :(
maybe you should try reading a book before bed? that's quite relaxing and it might stop your thoughts from racing

Anonymous

Anonymous ID:achYRGaK Thu 10 Jun 2021 13:57:16 No.12921494 Report

Quoted By: >>12921496

>>12921444 trips
Melatonin, camomile, valerian root and hibiscus tea help.
You could exercise more during the day too.

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 13:58:33 No.12921496 Report

Quoted By: >>12921501 >>12921504

>>12921493
its okay also i dont really have any books. except e books. but that kinda defeats the point
>>12921494
yeah maybe i should take melatonin again.

Anonymous

Anonymous ID:8ceG/MVd Thu 10 Jun 2021 13:59:48 No.12921501 Report

Quoted By: >>12921503

>>12921496
well it doesn't necessarily have to be a book, it could be another relaxing thing
like going for a walk maybe?

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 14:01:27 No.12921503 Report

Quoted By: >>12921523

>>12921501
i hate the neighbours and i hate the place.yeah also of note i have loud neighbours. i live next to a workshop basically. and im also autistic and i have higher sensitivity to sound than the average person which makes it worse i guess.

Anonymous

Anonymous ID:achYRGaK Thu 10 Jun 2021 14:01:46 No.12921504 Report

Quoted By: >>12921510

>>12921496
i remember someone saying that making themselves cum helped :3

Anonymous

Anonymous ID:jwrwQr3R Thu 10 Jun 2021 14:02:26 No.12921508 Report

Quoted By: >>12921510

don't sleep for a day or two, then wait for an appropriate time

Anonymous

Anonymous ID:achYRGaK Thu 10 Jun 2021 14:02:39 No.12921509 Report

Quoted By: >>12921510

Try earplugs too fren

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 14:03:41 No.12921510 Report

Quoted By: >>12921517 >>12921533

>>12921504
if i cum i just feel more awake to be honest
>>12921508
thats even worse.
>>12921509
thanks! i just forgot that. im gonna ask my mom if she can get some

Anonymous

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Anonymous ID:jwrwQr3R Thu 10 Jun 2021 14:06:41 No.12921517 Report

Quoted By: >>12921531

>>12921510
idk it helped me to get back into the regime. Now I go to bed at around midnight and I fall asleep within half an hour.

Anonymous

Anonymous ID:8ceG/MVd Thu 10 Jun 2021 14:07:12 No.12921523 Report

Quoted By: >>12921531

>>12921503
ah that sucks I'm sorry
have you thought about getting some earmuffs? or noise cancelling headphones

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 14:09:41 No.12921531 Report

Quoted By: >>12921538 >>12921543

>>12921517
huh i see. yeah my sleep regiment now is broken. i usually sleep 4 times a day. its just small naps. every now and then.
>>12921523
stuff pps into my ears so i cant hear anything anymore

Anonymous

Anonymous ID:achYRGaK Thu 10 Jun 2021 14:09:57 No.12921533 Report

Quoted By: >>12921537

>>12921510
yw friend, i hope the earplugs help
I used to have a piece of polished lapis lazuli that fit perfectly in my ears. i'd sleep on one side and press the other into my pillow. worked great because it was the right shape to not go in too far but was still airtight
anywayz good luck!

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 14:11:41 No.12921537 Report

Quoted By:

>>12921533
thanks friend! have a nice day

Anonymous

Anonymous ID:8ceG/MVd Thu 10 Jun 2021 14:11:44 No.12921538 Report

Quoted By: >>12921542

>>12921531
I would rather stuff pp into different hole.

Ritsu

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Ritsu ID:6Azr0oDK Thu 10 Jun 2021 14:12:55 No.12921542 Report

Quoted By: >>12921565

>>12921538
succebuses arent supposed to do that...

Anonymous

Anonymous ID:jwrwQr3R Thu 10 Jun 2021 14:13:01 No.12921543 Report

Quoted By: >>12921558

>>12921531
by getting yourself extremely tired you're gonna force yourself to sleep longer. The important bit is to go to sleep at an appropriate time and sleep in for a couple of days in order to make up for the hours lost. Then you should be good. At least it's how it worked out for me. Also keep your window open! If you're not getting enough fresh air during the night you will definitely wake up with a headache.

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 14:15:41 No.12921558 Report

Quoted By:

>>12921543
yeah i keep waking up early! so i get sleepy when i wake up and i end up taking bunch of mini naps instead of full sleep. i always have my window open. my naps are usually 2 hours and my full sleep is usually 6-7 hours

Anonymous

Anonymous ID:8ceG/MVd Thu 10 Jun 2021 14:17:11 No.12921565 Report

Quoted By: >>12921571

>>12921542
I am talking about pp
(pepperoni pizza)
cant sxe the ritsu if he is hungry.

Ritsu

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Ritsu ID:6Azr0oDK Thu 10 Jun 2021 14:19:03 No.12921571 Report

Quoted By: >>12921575

>>12921565
i feel like you are being dishonest with me. but its okay i guess

Anonymous

Anonymous ID:8ceG/MVd Thu 10 Jun 2021 14:20:51 No.12921575 Report

Quoted By: >>12921576

>>12921571
you don't like pizza? :(
I make amazing pizza btw, must have some Italian blood in me

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 14:21:36 No.12921576 Report

Quoted By: >>12921585

>>12921575
i love pizza. i dont mind.

Anonymous

Anonymous ID:8ceG/MVd Thu 10 Jun 2021 14:26:05 No.12921585 Report

Quoted By: >>12921588

>>12921576
I knew it. everyone loves pizza.
apart from people that don't
so you sleep like 4 times a day? do you dream much?

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 14:27:09 No.12921588 Report

Quoted By: >>12921597

>>12921585
yeah i dream. even if i have 1 hour naps. thjey are much harder to remember though

Anonymous

Anonymous ID:dwayFyA1 Thu 10 Jun 2021 14:30:05 No.12921596 Report

Quoted By: >>12921604

>>12921444
TURN YOUR INTERNET OFF AT NIGHT IF YOU'RE THAT ADDICTED RETARD

Anonymous

Anonymous ID:8ceG/MVd Thu 10 Jun 2021 14:30:41 No.12921597 Report

Quoted By: >>12921604

>>12921588
I think you'd have more success with lucid dreaming if you slept once a day
if you're able to do that, I mean
how have you been feeling today? I know you weren't feeling amazing earlier

Ritsu

Ritsu ID:6Azr0oDK Thu 10 Jun 2021 14:33:04 No.12921604 Report

Quoted By: >>12921609

>>12921596
mean boomer...
>>12921597
yeah i know... its hard to though. i become like a cat. i think cats sleep whenever and most of the day. i kinda do that now. its been meh. its always been meh. but meh is okay too. because it could be worse

Anonymous

Anonymous ID:8ceG/MVd Thu 10 Jun 2021 14:35:55 No.12921609 Report

Quoted By: >>12921612

>>12921604
I've heard of people sleeping like that desu
I've never slept like that myself though
I'm sorry it's been meh
it's true that it could be worse, but it could be better too :(

Ritsu

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Ritsu ID:6Azr0oDK Thu 10 Jun 2021 14:36:42 No.12921612 Report

Quoted By: >>12921622

>>12921609
is it okay if i go sleep? im sleepy. i wanna take another nap

Anonymous

Anonymous ID:8ceG/MVd Thu 10 Jun 2021 14:39:33 No.12921622 Report

Quoted By:

>>12921612
of course you can sleep, you don't need to ask me :)
sleep well <3

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