Jannies deleted the last one baked by Italianon very early, so I have copied and pasted the post below. Let us continue fighting against demoralization

/sig/ Self Improvement General sticky -http://4chanfit.wikia.com/wiki//sig/_sticky

Essential Links:
westernman.org- Most Important Link
http://www.arcitea.com/- General self improvement wiki
http://www.habitrpg.com/- Gamified to-do lists
http://liamrosen.com/fitness.html/- /fit/ sticky

Free learning resources:
http://duolingo.com/- Learn a language
http://codeacademy.com/- Learn to code
http://coursera.org/- Courses on thousands of different topics

Basic recommendations:
• Create more order in your life. Live by a routine and set goals.
• Exercise at least 3 days per week. Lifting/sports/cardio are all great.
• Use a calendar and stick to it as closely as possible.
• Learn to focus + meditate
• Eliminate any unproductive or time wasting habits (watching youtube, browsing /b/, etc)
• Simplify your life. Work, hobby, socialize, eat, excercise, and sleep should be 90% of your day.
• Get a hobby that isn't excercise or work. If your hobby is video games, expand on that. Create content (guides, videos, etc.) for your favourite game or contribute your skills to an indie game project.
• Read non-fiction, watch talks/documentaries.

Discuss :
- Health & fitness (share easy/healthy recipes, types of exercise, good habits to pick up)
- Bettering of character (discipline building, meditation, improvement of social relations)
- Uplifting reads (history, philosophy, spirituality)
- /sig/ approved hobbies
- Other /sig/ related resources

Other reminders :
- Don't brag or envy, true brothers uplift each other.
- IGNORE THE D#$N BOTS AND SHILL