>>12998313Listen up, motherfucker, because I will only tell you this once and you better grasp the essence of this post lest I will find you and break your ass.
When you wank off, you stimulate your dopamine receptors which in turn makes you feel fulfilled (i.e. did something positive which your body likes at a chemical level). Problem is, these god damn receptors are fucking stupid and need more dopamine each time. The only way to achieve this is to get more stimuli through whatever garbage of a phallus palace you're looking at. Next thing you know you've succumbed to chronic masturbation and this vicious circle knows no rest nor end so you'll eventually resort to extremes or feel unfulfilled therefore miserable (i.e. just like Peterson's lobsters which have a mental meltdown).
To stop this bullshit, you need to compensate your satisfaction through other means. As
>>12998317 said, simple tasks such as cleaning up your room is a small but important step towards the right way. You'll have to masturbate less and less, compensating more and more, so that eventually you become equally fulfilled but through objectively good activities. One such activity is getting in shape and I'm willing to bet you look like shit right now, can't even lift your own god damn weight in squat. Basically, undoing months if not years of MK Ultra reprogramming which has fucked you up real bad, but not enough so that you actually came here to ask for help; I'll give you that.
If you really want to get to the bottom of it, read pic related. Basically, each time you let flush your man juice down the shit hole (to this day still missing in the glorious state of Poojeetistan) you dig your own fucking grave by become more effeminate and literally draining what made you a man in the first place.