[98 / 15 / ?]
Quoted By: >>13023180 >>13023181 >>13023182 >>13023183 >>13023184 >>13023185 >>13023186 >>13023187 >>13023188 >>13023189 >>13023190 >>13023192 >>13023193 >>13023194 >>13023195 >>13023196 >>13023199 >>13023202 >>13023207 >>13023208 >>13023210 >>13023211 >>13023212 >>13023214 >>13023216 >>13023218 >>13023219 >>13023221 >>13023223 >>13023225 >>13023226 >>13023227 >>13023229 >>13023231 >>13023232 >>13023233 >>13023235 >>13023238 >>13023243 >>13023248 >>13023252 >>13023253 >>13023256 >>13023257 >>13023259 >>13023263 >>13023273 >>13023274 >>13023618 >>13023976
Don't endup balding like me. Make sure to:
>nopoo
>nofap
>drink lots of FILTERED water
>no sugar, even from fruit
>no fats or oils
>no dairy
>avoid raw or over cooked meats
>no smoking
>no drinking
>no drugs
>stay out of the sun to avoid aging
>avoid heavy lifts. lifting increases test which directly correlates with an increase of DHT (the male pattern baldness hormone) focus on cardio instead.
>make sure to take breaks from vidya once in a while
most importantly
>avoid stress at ALL cost even if it means staying inside.
Trust me, you do not want to start balding at 18.
>nopoo
>nofap
>drink lots of FILTERED water
>no sugar, even from fruit
>no fats or oils
>no dairy
>avoid raw or over cooked meats
>no smoking
>no drinking
>no drugs
>stay out of the sun to avoid aging
>avoid heavy lifts. lifting increases test which directly correlates with an increase of DHT (the male pattern baldness hormone) focus on cardio instead.
>make sure to take breaks from vidya once in a while
most importantly
>avoid stress at ALL cost even if it means staying inside.
Trust me, you do not want to start balding at 18.
