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Don't endup balding like me. Make sure to:
>nopoo
>nofap
>drink lots of FILTERED water
>no sugar, even from fruit
>no fats or oils
>no dairy
>avoid raw or over cooked meats
>no smoking
>no drinking
>no drugs
>stay out of the sun to avoid aging
>avoid heavy lifts. lifting increases test which directly correlates with an increase of DHT (the male pattern baldness hormone) focus on cardio instead.
>make sure to take breaks from vidya once in a while
most importantly
>avoid stress at ALL cost even if it means staying inside.
Trust me, you do not want to start balding at 18.
>nopoo
>nofap
>drink lots of FILTERED water
>no sugar, even from fruit
>no fats or oils
>no dairy
>avoid raw or over cooked meats
>no smoking
>no drinking
>no drugs
>stay out of the sun to avoid aging
>avoid heavy lifts. lifting increases test which directly correlates with an increase of DHT (the male pattern baldness hormone) focus on cardio instead.
>make sure to take breaks from vidya once in a while
most importantly
>avoid stress at ALL cost even if it means staying inside.
Trust me, you do not want to start balding at 18.
