Close your eyes and begin to relax. Take a deep breath, and let it out slowly.

Concentrate on your breathing. With each breath you become more relaxed. Imagine a brilliant white light above you, focusing on this light as it flows through your body.

Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind.

Now as I count backward from ten to one, you will fill more peaceful, and calm. Ten. Nine. Eight. Seven. Six. You will enter a safe place where nothing can harm you. Five. Four. Three. Two.

If at any time you need to came back, all you must do is open your eyes.

One.