Did not see a thread, so decided to bake one for you.
Previous thread also had tons of great bonus suggestions.
Make sure you read it!
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We start August 1st.
No Porn.
Cold Showers.
Wake up before 8am
Drink only water
Train 5-6 days a week
No cheat days
Take risks
Eat only healthy food.

Milk and coffee excluded, as milk is used for cereal, cooking, protein shakes. Drink or drop coffee at your own decision.

>Why don't we start now?
Because we are building hype so we have a shit ton of people from the start without Anon's missing out because they didn't happen to be on 4chan to see the thread.

>What do you mean take risks?
If you have an opportunity to better yourself, don't sit on it, try it out. Be a yes man. Use your discretion, don't be an idiot.

>But I already do all the things on this list
Good for you, this is for others who don't.

Previous thread: >>330788504