>>13175542I tried a few things, if feels like I've now calcified my urge to watch porn, fantasize about sex and gap.
Some things I found were key:
* guilt makes it harder to stop
* watching porn leads to wanking
* staring at women leads to wanking
* neurotically avoiding women leads to fantasizing about them and thus also wanking
* have a gag reflex
* if you see something you know is disgusting but don't feels immediately disgusted, label it disgusting anyway so you remember
* seeing fapping as disgusting is helpful, but seeing it as extremely wasteful is enlightened
* spit in disapproval
* it's nice to never get flashbacks to porn/wanking in daily life
I hear good testimonials about easypeasy method, google it or sth.