>>13179126What is trending right as the 'keto' diet, and has seen dozens of versions before that since the 1600s, is human's natural state of body - ketosis. They label it like it's some unnatural biological oddity today. But, it's the exact opposite. It's only an oddity because we eat so many fucking carbs now that it's unusual for a body to be in its natural state. In ketosis, the body burns body fat for energy. That is 100% normal.
When not in ketosis, your body is taking its energy for excess carbs, instead. Which means your body fat is just sitting there, not being utilized at all. This is why so many people are fat. Too many fucking carbs. Too much processed food. The processed food industry, by the way, subsidizes all the anti-meat campaigns if you look into the donor records.
Stop eating shit. Cut the carbs and sugars. No more than 50 carbs a day. And your body will kill off fat deposits naturally.
