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Quoted By:
>"High intensity interval training is useles-"
Uhmmm sweetheart. Not so quickly please xoxoxoxo zzzzxxxx.
Daily reminder that HIIT boosts BDNF and thus generates new brain cells
Daily reminder that by not doing cardio your brain literally atrophies by the day
https://www.ncbi.nlm.nih.gov/pubmed/26472862
https://www.ncbi.nlm.nih.gov/pubmed/25868740
http://sjimu.medilam.ac.ir/browse.php?a_id=1552&sid=1&slc_lang=en
https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#Neurogenesis
No, strength training doesn't help
https://www.ncbi.nlm.nih.gov/pubmed/20467874
Uhmmm sweetheart. Not so quickly please xoxoxoxo zzzzxxxx.
Daily reminder that HIIT boosts BDNF and thus generates new brain cells
Daily reminder that by not doing cardio your brain literally atrophies by the day
https://www.ncbi.nlm.nih.gov/pubmed/26472862
https://www.ncbi.nlm.nih.gov/pubmed/25868740
http://sjimu.medilam.ac.ir/browse.php?a_id=1552&sid=1&slc_lang=en
https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#Neurogenesis
No, strength training doesn't help
https://www.ncbi.nlm.nih.gov/pubmed/20467874
