/bant/ - International/Random

>overweight but also weak
>can't decide whether to concentrate on weight loss and lowering body fat percentage or strength training to restore my functional strength

Anonymous

Anonymous ID:6CHLqCKe Sat 08 Jul 2017 21:48:18 No.1351656 Report

Quoted By:

>>1351632
Can't you do both as a beginner

I lost fat and gained strength, which I also presume means muscle at the same time

Anonymous

Anonymous ID:pWQthP+c Sat 08 Jul 2017 21:48:57 No.1351671 Report

Quoted By: >>1351710

>>1351631
you probably still eat rice. Stop eating any carbohydrate or sugar. Drink exclusively bacon fat and remember to eat lots of celery. no rice or flour or anything. That shits basically poison.

Anonymous

View Same Google ImgOps iqdb SauceNAO IMG_20170626_234208.jpg, 1MiB, 2448x3264

Anonymous ID:6CHLqCKe Sat 08 Jul 2017 21:51:49 No.1351710 Report

Quoted By: >>1351727

>>1351671
No I don't eat rice I eat oats. This is my body and im starting to worry it might not be fixable now

Anonymous

Anonymous ID:pWQthP+c Sat 08 Jul 2017 21:53:32 No.1351727 Report

Quoted By: >>1351735

>>1351710
OATS ARE CARBS!!! FUCKING IDIOT!!!! Eat exclusively pork products from now n and you should lose all of the weight. Trus me, I'm a doctor.

Anonymous

Anonymous ID:6CHLqCKe Sat 08 Jul 2017 21:54:31 No.1351735 Report

Quoted By: >>1351755

>>1351727
But doesn't the brain function off of glycogen stores

Anonymous

Anonymous ID:djSVBf3q Sat 08 Jul 2017 21:54:54 No.1351739 Report

Quoted By:

>>1351579
>Can't lower calories or else I will lose my strength and energy
utter nonsense, stop making excuses

Anonymous

Anonymous ID:pWQthP+c Sat 08 Jul 2017 21:56:29 No.1351755 Report

Quoted By: >>1351767

>>1351735
Whats that????? As long as you dont eat carbs you lose weight. Duh, its like you never read an article in your life.

Anonymous

Anonymous ID:6CHLqCKe Sat 08 Jul 2017 21:57:57 No.1351767 Report

Quoted By: >>1351787

>>1351755
Do you lose weight even in a caloric surplus? That seems impossible.

Anonymous

Anonymous ID:pWQthP+c Sat 08 Jul 2017 21:59:37 No.1351787 Report

Quoted By: >>1351818 >>1351835

>>1351767
Calories come from carbs and sugar. plants and animals dont have that. only carbohydrate products have that. Thats why cake is bad for you

Anonymous

Anonymous ID:6CHLqCKe Sat 08 Jul 2017 22:02:24 No.1351818 Report

Quoted By: >>1351844

>>1351787
Google says protein and carbs have 4calories per gram and fat has 9calories per gram

Anonymous

Anonymous ID:C2cd2QKE Sat 08 Jul 2017 22:02:28 No.1351819 Report

Quoted By:

Only eat a ketogenic diet. Exercise routinely. Focus on overall health and fitness amd the (((weight))) will lose itself

Anonymous

Anonymous ID:jzD0Mcbc Sat 08 Jul 2017 22:03:55 No.1351835 Report

Quoted By: >>1351844

>>1351787
Damn you dumb

Anonymous

Anonymous ID:pWQthP+c Sat 08 Jul 2017 22:04:55 No.1351844 Report

Quoted By: >>1351878

>>1351818
>comparing google to doctors
>>1351835
whos really dumb here?

Anonymous

Anonymous ID:n3CjLYkf Sat 08 Jul 2017 22:06:35 No.1351859 Report

Quoted By:

>>1351579
just starve yourself to death

Anonymous

Anonymous ID:n3CjLYkf Sat 08 Jul 2017 22:07:34 No.1351872 Report

Quoted By:

>>1351579
Consume nothing.

Anonymous

Anonymous ID:jzD0Mcbc Sat 08 Jul 2017 22:07:56 No.1351878 Report

Quoted By: >>1351896

>>1351844
I may be dumb but I know what a calories are.

Anonymous

Anonymous ID:pWQthP+c Sat 08 Jul 2017 22:09:26 No.1351896 Report

Quoted By: >>1351936

>>1351878
Did you even know that calories on food labels are measured in kilocalories? Im actually an expert on the subject. also I weigh 110 lbs, so btfo

Anonymous

Anonymous ID:jzD0Mcbc Sat 08 Jul 2017 22:12:55 No.1351936 Report

Quoted By: >>1351949

>>1351896
Well I only weigh 100lb and I know calories are a measurement of heat energy

Anonymous

Anonymous ID:pWQthP+c Sat 08 Jul 2017 22:14:42 No.1351949 Report

Quoted By:

>>1351936
Why are you even argueing with me then? we obviously both know our shit. help me enlighten OP

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