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Post things a man can do to improve himself
Some basic ones:
- Nofap
- Cold Shower
- Meditation
- Mewing
- Book Reading
- Work Out (Weight Lifting, Calisthenics, Cardio)
- Eat vegetables, red meat, fish and eggs
- Cut out sugar
- Fix your posture
- Learn a new language
Some basic ones:
- Nofap
- Cold Shower
- Meditation
- Mewing
- Book Reading
- Work Out (Weight Lifting, Calisthenics, Cardio)
- Eat vegetables, red meat, fish and eggs
- Cut out sugar
- Fix your posture
- Learn a new language
