>>13596049fake news
>>13596089start with the exercise part. give yourself a routine and stick to it. it can be whatever, it doesnt matter. you could start with something like C25K, it's a running program meant for inactive people that lasts 6-8 weeks. or if you're uncomfortable with going out you could try with some calisthenics. on top of that try to watch your diet. avoid junk food, try to eat plenty of veggies and protein, diet down a little if you're fat (there are apps to count calories that you can download on your phone). i can promise you that this alone will greatly improve your mental condition if you stick to it and dont revert to your previous habits.
as for the rest, you will have to figure out on your own what do you want to do with your life. try to expose yourself to social situations as much as possible and try to slowly reintegrate in society. 90% of life is just showing up and you're missing out on that if you dont leave your mom's basement. good luck.
>pic related>>13596096why do you hate americans, i think that they're nice
>>13596175baste
>>13596182seething meme disease haver
