/bant/ - International/Random » Thread #13601729

[37 / 5 / ?]

42KiB, 688x729, 2B334B8A-84AA-49E3-BAB8-26BF7C495969.jpg

Anonymous ID:ayBC99W7 Sun 10 Oct 2021 18:09:22 No.13601729 View View Reply Original Report

Quoted By: >>13601738 >>13601739 >>13601741 >>13601780 >>13601805 >>13602102 >>13602109 >>13602169 >>13602322 >>13604654 >>13604867 >>13608079

How can I lose social anxiety in 6 months? It‘s important! So far I think about nofap/noporn and meditation (i do 20 minutes per day) Any more ideas what i could do it would be very helpful guys.

Anonymous

Anonymous ID:jvAb1j3Q Sun 10 Oct 2021 18:11:37 No.13601738 Report

Quoted By: >>13602062 >>13602117

>>13601729
Haha you are such a loser

Anonymous

Anonymous ID:FNA6yFrs Sun 10 Oct 2021 18:12:03 No.13601739 Report

Quoted By: >>13601752

>>13601729
Only by going into society. You need to actually get used to talking to strangers, and there is no other way.
Why do you need it?

Anonymous

Anonymous ID:6MHEMP56 Sun 10 Oct 2021 18:12:15 No.13601741 Report

Quoted By: >>13601752

>>13601729
Well, what is in 6 months? And I'm sorry but the only way to lose social anxiety is by pushing yourself mentally and go talk to people more openly even though it's scary af.

Anonymous

Anonymous ID:RVK5SXQR Sun 10 Oct 2021 18:13:29 No.13601743 Report

Quoted By:

Start playing competitive online games, put on a headset, switch public microphone chat on, call them niggers.

Anonymous

Anonymous ID:ayBC99W7 Sun 10 Oct 2021 18:17:09 No.13601752 Report

Quoted By: >>13601766 >>13601769 >>13602109

>>13601739
>>13601741
I have an intership then so I will be forced to be social anyway. I want to at least reduce it till then. And after that hopefully start working.

Anonymous

Anonymous ID:6MHEMP56 Sun 10 Oct 2021 18:24:53 No.13601766 Report

Quoted By: >>13601803

>>13601752
I have social anxiety too and I don't think there really is quick solution to it, no matter how much I wished there would be. All in all, it just kind of leads to you having to go through the situation no matter how anxietd riddled it maked you feel. Try to take small steps. Like small talk with a cadhier at a supermarket or so, where it doesn't really matter what they think anyway. Meditation is already good. Also, you can do 4-7-8 breathing if you're outside for relaxation. If this all doesn't help you can only go to a therapist, but I wouldn't really recommend that desu

Anonymous

Anonymous ID:FNA6yFrs Sun 10 Oct 2021 18:25:58 No.13601769 Report

Quoted By: >>13601803

>>13601752
Well, you gotta go out and try asking people directions, public transport schedules or something like that. I'm sure it will help.
What profession are you studying for?

Anonymous

Anonymous ID:IfxbdLkj Sun 10 Oct 2021 18:26:17 No.13601771 Report

Quoted By: >>13601803

expose yourself to social situations you fucking autist, not touching your penis isnt going to make a difference

Anonymous

Anonymous ID:4fLNpMS8 Sun 10 Oct 2021 18:28:47 No.13601780 Report

Quoted By:

>>13601729
go work in retail for 6 months

Anonymous

Anonymous ID:ayBC99W7 Sun 10 Oct 2021 18:35:02 No.13601803 Report

Quoted By: >>13601815

>>13601766
Why wouldn‘t you recommemd therapy? It would be hard to go there tho i hided it pretty good in front of family and friends
>>13601769
I will make the internship in the city administration and look there in the different departments.
>>13601771
I‘ve heard porn is bad for anxiety and i don‘t want to watch that no longer anyway

Anonymous

Anonymous ID:xyA3MbgN Sun 10 Oct 2021 18:35:16 No.13601805 Report

Quoted By:

>>13601729
stop wearing dress in public

Anonymous

Anonymous ID:6MHEMP56 Sun 10 Oct 2021 18:38:28 No.13601815 Report

Quoted By: >>13601825

>>13601803
I went to therapy for a few weeks and I just felt absolutely awful everytime I was done. They give you stupid homework you have to hold in. My anxiety spiked up even worse and it just got harder to go there. Eventually, they wanted to give me pills. That's when I eventually said I don't want to come anymore and stopped the whole process. Therapy is stupid, don't go

Anonymous

Anonymous ID:ayBC99W7 Sun 10 Oct 2021 18:42:07 No.13601825 Report

Quoted By: >>13602042

>>13601815
I‘m sorry to hear that. Do you have any plans what you want to do against it in the future?

Anonymous

Anonymous ID:6MHEMP56 Sun 10 Oct 2021 18:55:33 No.13602042 Report

Quoted By: >>13602087

>>13601825
For a while (before corona) I went to a climbing club which helped a lot (my father actually forced me, lol). Even made a friend there. I plan to eventually apply to something like that again. It's awkward and all, but usually you just have to go through the application process and then the people begin talking to you. You rarely have to do the first steps (which I find personally easier) and the people are usually a lot easier than what one knows from highschool clubs or so. They obviously often talk about the club activities, so it's easier to find something to say if you're interested in the club. Dungeons and Dragons also helps (weirdly so) bc you play as a different role. Played it a few times on discord calls.

But yeah, in the end it only gets better when you force yourself through it. That's basically what the therapist says too, only that they force it upon you with a deadline and ask you awkward personal questions. They also tell you to write down your worries. Never really helped me, but you could try that

Anonymous

Anonymous ID:eMSzKc2P Sun 10 Oct 2021 19:02:56 No.13602062 Report

Quoted By:

>>13601738
Silence, UnterGerman

Anonymous

Anonymous ID:ayBC99W7 Sun 10 Oct 2021 19:13:56 No.13602087 Report

Quoted By: >>13602106

>>13602042
Sounds good but did it help temporary or do you see permanent benefits? I sometimes forced myself to be social but it just helped me for a short time and the anxiety comes back and when i fucked up it makes it even worse.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1631742638322.jpg, 55KiB, 540x498

Anonymous ID:eMSzKc2P Sun 10 Oct 2021 19:19:27 No.13602102 Report

Quoted By: >>13602133

>>13601729
try to dress well, get a good looking haircut, shower, speak loud and clear and smile when you speak or try to approach someone(practice it in front of a mirror first though)
If you speak to a stranger just remember that most people will react in a familiar way and Its almost like speaking to a family member
If you fear that people will try to pick at you just be better than them, or atleast make it seem this way
If you start to dress classy and look good you can feel the strangers being more open and helpful
good luck man

Anonymous

Anonymous ID:6MHEMP56 Sun 10 Oct 2021 19:21:52 No.13602106 Report

Quoted By: >>13602133

>>13602087
It's not like it's gone, but it's definitely easier for me to speak to people than before

Anonymous

View Same Google ImgOps iqdb SauceNAO Walton Simons.jpg, 8KiB, 195x225

Anonymous ID:O2/Y1HBF Sun 10 Oct 2021 19:24:23 No.13602109 Report

Quoted By: >>13602133

>>13601729
Within 6 months, you say?
>>13601752
But Germans love work. They live to work. So shouldn't your social anxiety disappear while you are working?

Anonymous

View Same Google ImgOps iqdb SauceNAO 1622248642077.png, 215KiB, 537x411

Anonymous ID://v+v+f6 Sun 10 Oct 2021 19:26:55 No.13602117 Report

Quoted By:

>>13601738
He is a reflection of the time and space he lives in

Anonymous

Anonymous ID:ayBC99W7 Sun 10 Oct 2021 19:31:27 No.13602133 Report

Quoted By:

>>13602102
Thank you bro!
>>13602106
Thats nice, I went to a gym for some times and it was similiar I also talked with a lot of people there but sadly the coach often checked my heart rate to see my progress and thats not the best thing if you have sa lmao
>>13602109
Even if that‘s true to get a job with sa is already a challenge

Anonymous

Anonymous ID:Do4NQfdr Sun 10 Oct 2021 19:48:51 No.13602169 Report

Quoted By: >>13602256

>>13601729
>How can I lose social anxiety in 6 months?
Google EMDR.
It works like a charm.

Anonymous

Anonymous ID:ayBC99W7 Sun 10 Oct 2021 20:16:46 No.13602256 Report

Quoted By:

>>13602169
Thank you I will check it out

Anonymous

Anonymous ID:00AnXnCu Sun 10 Oct 2021 20:47:14 No.13602322 Report

Quoted By:

>>13601729
Working out is the one and only thing that helped me. A lot too. Get fit.

Anonymous

Anonymous ID:9/pPTf5X Mon 11 Oct 2021 00:43:34 No.13602790 Report

Quoted By:

What worked for me was:

Smoke some weed at some nudist camp...
Then get lost in the woods with some kinda hippie girl...
Fuck her like if you 2 were the last rabbits on earth...
Get ambushed by she and her friends and to be sacrificed to some deity, cos they re all wicans...
Escape and start to hunt them down, one by one...
Return to civilization, and play normal.
And use contact lens to hide those weird eyes.

Anonymous

Anonymous ID:uwDeCc8D Mon 11 Oct 2021 09:44:34 No.13604654 Report

Quoted By: >>13604662

>>13601729
Walk in dark alleyways at 0300 and the more often you return home alive, you'll start to lessen your fear then take over the turf as well. Sounds pretty damn cool, doesn't it?

Anonymous

Anonymous ID:eMSzKc2P Mon 11 Oct 2021 09:51:16 No.13604662 Report

Quoted By: >>13604805

>>13604654
are scared of the dark?

Anonymous

Anonymous ID:uwDeCc8D Mon 11 Oct 2021 11:29:14 No.13604805 Report

Quoted By: >>13604870 >>13604905

>>13604662
No, you'll have to worry about being mugged, raped, and killed. I mean you're German.

meds now shull

meds now shull ID:1ehFGryM Mon 11 Oct 2021 11:56:47 No.13604867 Report

Quoted By:

>>13601729
take your meds

Anonymous

View Same Google ImgOps iqdb SauceNAO pills.jpg, 71KiB, 950x636

Anonymous ID:Ya1CTA8v Mon 11 Oct 2021 11:57:24 No.13604868 Report

Quoted By: >>13604873

meds now shull

meds now shull ID:1ehFGryM Mon 11 Oct 2021 11:58:10 No.13604870 Report

Quoted By:

>>13604805
why would him being german make him get rape mugged and milled

meds now shull

meds now shull ID:1ehFGryM Mon 11 Oct 2021 11:58:57 No.13604873 Report

Quoted By:

>>13604868
disfustingly balanced. fuck this faggot op, all you need is heroin!

Anonymous

Anonymous ID:eMSzKc2P Mon 11 Oct 2021 12:08:07 No.13604905 Report

Quoted By: >>13605483 >>13608715

>>13604805
>mugged, raped, and killed
what shithole of a state do you live in?

Anonymous

Anonymous ID:Ya1CTA8v Mon 11 Oct 2021 14:14:35 No.13605483 Report

Quoted By: >>13608715

>>13604905
Detroit, obviously...

Anonymous

Anonymous ID:a7cX89jh Mon 11 Oct 2021 22:05:21 No.13608079 Report

Quoted By:

>>13601729
Read and DO all the exercises in Rules of the Game by Neil Straus.

It's a pick up artist book but is really about social interaction. Do the exercises daily and don't do them for pick up but to better yourself. Practice on guys, girls, old, young etc.

Make them into a habit without an end goal. Before you realise it, you will be naturally more confident and also get laid more as a side benefit.

Also do daily hypnosis from Paul McKenna tapes on YouTube

Anonymous

Anonymous ID:uwDeCc8D Mon 11 Oct 2021 23:38:31 No.13608715 Report

Quoted By:

>>13604905
I was talking about how bad Germany is now. Damn, are you stupid?

>>13605483
I go months without seeing niggers IRL.

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these archives

Your latest searches