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Potatoes are cheaper. Get a bowl, put in several potatoes, put some water in, not much about a cup full, put a plate on top, microwave for 12 minutes, mash then up with a masher, add some margarine (a lot) mash them some more, put some pepper on top. Do with pumpkin as well as potatoes for even better.
Easy energy that will cost less. Or put vegtables in water and boil them.
Peas in a bowl boiled for several minutes in a microwave. Gravy powder and water for a couple, stir, a couple more stir.
Pasta and noodles are fake food.