>>13819341you need to know people & talk
might also need to character assasinate your anguish or whatever is fussing you about, just make funny faces or something whenever you feel the downers.
make a daily workout routine, the sorer you feel the better, you probably dont wanna go to the gym so start with buying dumbells & look up exercises and stairs for cardio, they go a long way & improve your life especially tolerance for bad sleep.
