/bant/ - International/Random » Thread #14018379

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just hit 300lb bench press

Anonymous ID:JFAKXZmv Thu 09 Dec 2021 20:41:17 No.14018379 View View Reply Original Report

Quoted By: >>14018386 >>14018429 >>14019261 >>14019279 >>14020386

when do i start to look like i lift though

Anonymous

Anonymous ID:yJWzzdDc Thu 09 Dec 2021 20:41:35 No.14018382 Report

Quoted By: >>14018416

the fuck is a lb normal units please

Anonymous

Anonymous ID:3y4Z+I1z Thu 09 Dec 2021 20:42:08 No.14018386 Report

Quoted By: >>14018395

>>14018379
why op

Anonymous

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Anonymous ID:JFAKXZmv Thu 09 Dec 2021 20:43:09 No.14018395 Report

Quoted By:

>>14018386
idk

Anonymous

Anonymous ID:5umXCOIg Thu 09 Dec 2021 20:44:46 No.14018402 Report

Quoted By:

lb
'
"
jiffy
fl. oz.
psi

Anonymous

Anonymous ID:u6Pho8qW Thu 09 Dec 2021 20:47:22 No.14018416 Report

Quoted By: >>14018432

>>14018382
he can lift 300 liberals

!ePiCTroLlk

!ePiCTroLlk ID:gxN3Etaj Thu 09 Dec 2021 20:49:02 No.14018429 Report

Quoted By:

>>14018379
kys dumb frogposter

Anonymous

Anonymous ID:5umXCOIg Thu 09 Dec 2021 20:49:15 No.14018432 Report

Quoted By:

>>14018416
ok now THIS btfoes the libtards

Anonymous

Anonymous ID:3y4Z+I1z Thu 09 Dec 2021 22:36:32 No.14019261 Report

Quoted By:

>>14018379
saved

Anonymous

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Anonymous ID:sA+KW7Hf Thu 09 Dec 2021 22:38:27 No.14019279 Report

Quoted By:

>>14018379
wtf I also bench 300lbs and live there

Anonymous

Anonymous ID:0mZtsqUH Fri 10 Dec 2021 00:45:38 No.14020386 Report

Quoted By: >>14020398

>>14018379
you have to lift for reps, not weight
look up hypertrophy routines or bodybuilding routines and don't listen to /fit/

Anonymous

Anonymous ID:UnAZ6vPR Fri 10 Dec 2021 00:46:42 No.14020392 Report

Quoted By:

if you can't bench 3pl you're basically not a real canadian

Anonymous

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Anonymous ID:sA+KW7Hf Fri 10 Dec 2021 00:47:21 No.14020398 Report

Quoted By: >>14020408 >>14020497

my OHP is in the gutter, I'll try sleeping it off...
>>14020386
Irrelevant advice for natties tho

Anonymous

Anonymous ID:UnAZ6vPR Fri 10 Dec 2021 00:48:37 No.14020408 Report

Quoted By: >>14020425

>>14020398
what percentage of you bodyweight can you ohp

Anonymous

Anonymous ID:sA+KW7Hf Fri 10 Dec 2021 00:50:23 No.14020425 Report

Quoted By: >>14020440

>>14020408
before I started cutting 108% of my bw
I'm gonna keep cutting until february

Anonymous

Anonymous ID:sA+KW7Hf Fri 10 Dec 2021 00:51:36 No.14020435 Report

Quoted By: >>14020769

Lol if I went back in time to when I was 15 I could curl myself multiple times

Anonymous

Anonymous ID:UnAZ6vPR Fri 10 Dec 2021 00:52:07 No.14020440 Report

Quoted By:

>>14020425
wow you are really cool i hope you know that

Anonymous

Anonymous ID:6uYW4ncm Fri 10 Dec 2021 00:58:58 No.14020487 Report

Quoted By:

You don't know imperial the Superior system kraut nigger?

Anonymous

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Anonymous ID:EPxd/Qyt Fri 10 Dec 2021 01:00:36 No.14020494 Report

Quoted By: >>14021241

i gotta get in really good shape too. my new job requires it and i have the body shape of a kangaroo.

Anonymous

Anonymous ID:0mZtsqUH Fri 10 Dec 2021 01:01:27 No.14020497 Report

Quoted By:

>>14020398
many studies on hypertrophic stimulus use naturals though, it's still the optimal way to lift for growth

Anonymous

Anonymous ID:UnAZ6vPR Fri 10 Dec 2021 01:26:46 No.14020769 Report

Quoted By: >>14020965

>>14020435
please thank me for acknowledging how cool you are

Anonymous

Anonymous ID:sA+KW7Hf Fri 10 Dec 2021 02:07:11 No.14020965 Report

Quoted By: >>14021013

>>14020769
Ok just this once, thanks homie

Anonymous

Anonymous ID:UnAZ6vPR Fri 10 Dec 2021 02:16:27 No.14021013 Report

Quoted By:

>>14020965
why is it just this once

!!CAWuysMjmvd

!!CAWuysMjmvd ID:lIGUwEwC Fri 10 Dec 2021 03:33:49 No.14021241 Report

Quoted By:

>>14020494
What job? I've noticed a lot of manual labor jobs are not that demanding for you to be in shape, and fat fucks are doing these jobs ok as long as they can handle hot weather.

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