>>1406111scheduled meditation to give yourself a set time to dissect and work through the things that are bothering you
exercise to help you balance your mental chemistry, to give you something extra to feel proud about, and to help with your self confidence.
actively recognizing and avoiding cognitive dissonance and other forms of warped thought processes
not letting yourself get comfortable in depression
following through with the things you start.
eating properly
take multivitimins
drink water primarily
dont drink coffee or energy drinks.
