100%, intermittent fasting is what globalhomo doesn’t want you to know about. It fixes your metabolism, blood sugar and corrects insulin resistance. Just eat for 4 or 6 hours a day in a consecutive window and fast for 20 or 18 hours a day. Doesn’t matter what you eat just stick to the window, keto low carb is best. It stops insulin resistance, prediabetes, sugar addiction, food addiction, depression, alcohol cravings, helps sleep cycles, and regulates and promotes autophagy. You’ll lose a shit load of weight fast and won’t be hungry at all. It’s literally the answer to the America obesity problem, it’s free and globalhomo can’t profit off it, so they’d rather see you develop diseases they can treat for the rest of your life. Your food consumption will decrease dramatically, you will save money, it will simplify your life, and you will look and feel 10 years younger. Research the plant paradox diet, OMAD and 20:4, 18:6 intermittent fasting. Most American food is loaded with of excess sugar intentional to make you have sugar cravings, which you think it’s actual hungry pains. They tell you to eat break-fast, lunch and dinner over a 12 to 18 hour period with snacks between meals, but that’s a coal miners, or professional athletes diet. Eating 12 - 18 hours a day causes your metabolic health to deteriorate resulting in insulin resistance, diabetes. They tell you it’s calories in calories out, that 100 calories of coke is the same as 100 calories of almonds, and victim shame obese people for lack of exercise, but it’s a legit conspiracy based on US nutritional guidelines. The illness is caused by these recommendations prop up and support the food, medical, pharmaceutical and nutritional industries the US. Most younger anons won’t realize it until later in life and it’s too late. This mostly starts to occur in your 30s to 40s, and if you don’t get a hold of it now you’ll turn into the Amerimutt archetype. You’ve been warned.