>>14108444yeah lost a lot
never dieted properly before but knew how to do it so its just been fun to like see one actually work in real time
quitting smoking and ordering delivery food will get to u, u know so i thought 'yeah ok ill fix it now', deleted ubereats and went straight onto keto
one thing i read was about protein and 'satiation', where u feel fuller from less stuff which automatically helps. definition lean meat like ur chicken and whatnot is good
really tho this shit sneaks up on u, u think sushi platters, burger king and turkish loaded chips wont catch up to u so fast then u pull up ur jeans one day and they dont go up. lmfao o well they almost don't fit in the other direcion
