I've got a question here for anyone who's been in deep down the rabbit hole of hardcore pornography for a decade or more, made it out & kicked the habit. And I mean really hardcore, stuff you wouldn't tell your mother or priest about.

What was the most effective solution you had to quitting? It's coming on to my 23rd birthday and nearly a decade and a half of heavy porn use, multiple attempts to quit, and I'm starting to accept the fact that I'm just a disgusting human being. On top of that, I've got shit self control too (gained 60 pounds in about three years.)

Am I just fucked? What can I do? Anyone help, please.