"Lifting is a complete waste of ti-.

Are you fat, mentally weak or retarded?

>b-b-but it's hard!

No, actually it's very simple to track your calories and macros in myfitnesspal and find your TDEE and bulk/cut appropriately.

>b-b-but I don't want to get too big!

You cannot get too big without copious amounts of steroids, do not worry.

>b-b-but women don't like men who are strong and muscular that focus on self development!

Who said you're lifting for women, fucking peatmallet