You may think that these 2 are a complete waste. A complete disaster. But life without them isn't life.
If you've lost purpose in life, lost the motivation, nothing to cheer you up anymore... That's very unhealthy. Reasonable, but unhealthy.
You are supposed to fight for your life. I don't remember ever having a real fight in mine. Only stressful situations where I was facing hostiles (dogs and men) and situations where I was doing illegal things (vandalism when I was younger, being a stowaway in the present). I've never felt more alive. In these situations I was sweating, my leg was shaking of fear, my breath was labored, my body felt invincible.
If you stress yourself with office and work, you are living a product life. A family-friendly, childproof life.
That's not very good. Don't be misinformed that it's normal to have these "struggles" in your life.
You were supposed to become allies with a dog and hunt. Hunting life.
Now we tie collars to our dogs and take them for a walk.

I am not a strong man. I am not good at fighting. I don't remember hitting a person except kicking some classmates (a year younger than me) when I was a bully.
I remember the stress when I was in trouble. My body getting warm, stiff, trembling. I've never felt more alive.