hello
u have been volunteered by your government for an experimental hypnosis programme that increases your dopamine-oxytocin-serotonin-endorphin levels in your brain by 11.2%
ᵗʰᵉ ᵃᶜʳᵒᶰʸᵐ ᶦˢ ᴰᴼˢᴱ ᵇᵗʷ
let us begin

look at your wall
its real
you can touch it
touch your wall (you want to touch your wall)
yes
move your fingers across your wall
it is yours
your wall
it's there to protect you
what a solid wall it is
yes
now your your skin
soft
warm
perfect temperature
wall is hard
but cold
its your layer
part of your skin
it's there to protect you
a wall is you
you are the wall
feel better now
remember the wall

ok that will be it for today I hope you enjoyed your session, see you next time!!