I am 20 years old. I have been an obese fat fuck since I was 4-5 years old. In the past 2 years I have been losing fat and lifting weights and finally am at a healthy weight. The fat has melted away to reveal a handsome face underneath, and I am 6'3 (190cm for you metric users)

However, I spent my entire teenage life in isolation, playing shitty video games like league of legends, browsing 4chan, and being depressed and totally isolated. I have no idea how to talk to other guys, much less girls.

I feel extremely depressed and angry that I wasted my entire young years in misery. I don't think I've been legitimately happy since I was like 9 years old. I've lived ages 12-20 in near total isolation, not even speaking to my family. I did no fun things or made any experiences.

Has anyone overcome this? Or is it my destiny to be jaded for life?