>>148242221. Eat less
or
2. Cut out all artifical sugar and minimize fats. You can also workout if you supply your body with enough protein during that diet to force your body into recomposition.
I like eating white cheese mixed with sour cream (around 2:1 ratio), though you can add canned fish and some onions + pepper if you want to.
Lean meat like chicken is great, especially if fried on cooking paper instead of grease.
I don't use butter for anything else than frying eggs and ocassional waffles.
Eat a fruit.
