>>1489041>>1489032well pal, don't be bored. get some activity, maybe learn a new skill, do something for others, become less selfish in everyday life, strengthen your connection with people, explore the area near you, DO ANYTHING! don't be bored with life; if you acknowledge some other activity, you will be freed.
it's all matter of wanting - if you want, you will endeavor and you will win. help:
https://www.reddit.com/r/NoFap/wiki/faq